One of the most important things for your health is to maintain good oral hygiene. There are many tips and tricks that can help keep your mouth clean, healthy, free of cavities, and free of gum disease. Here are some helpful tips for keeping good oral hygiene.
Brush Regularly
Brush at least twice a day with a soft-bristled toothbrush and fluoride toothpaste. Brushing and flossing helps to remove food debris, plaque, and bacteria from the teeth. Plaque consists of 300 types of bacteria, making it crucial to brush and floss to get rid of these invasive bacteria. Signs you might not be brushing properly include cavities, yellowing or stained teeth, and bleeding gums. If you are noticing any of these signs, consult with your dentist and make sure you’re brushing correctly.
Floss Daily
In addition to brushing, flossing is important for removing food particles and plaque that are stuck in between the teeth. Regular flossing removes debris and bacteria from areas that your toothbrush cannot reach. If you’re having trouble with regular flossing, there are other interdental cleaners like water flossers and wooden plaque removers that you can use. Like all things in life, consistency is key when creating a new habit. Start out with flossing every other day and eventually work your way up to daily use.
Antibacterial Mouthwash
Using an antibacterial mouthwash helps to reduce bacteria in the mouth, and can help prevent bad breath. It is important to rinse for at least 30 seconds twice a day after brushing, or as directed by your dentist. If you don’t like the taste of the mouthwash, you can try flavoring it with a bit of mint or citrus. There are also other kid-friendly mouthwashes with pleasant flavors. Fluoride mouthwashes are also available and can help to strengthen tooth enamel.
Dental Emergencies
Many people tend to ignore dental emergencies or put off visiting the dentist until it’s too late. If you experience a toothache, a broken filling or crown, or any other dental emergency, don’t wait too long and take action immediately to prevent further damage. Handling dental emergencies quickly can help to reduce pain and make the treatment process easier. For instance, if you suffer from a chipped tooth, your dentist may be able to repair it during the same visit.
Regular Checks
The American Association of Orthodontists recommends parents have their child visit an orthodontist when their child is 7 years old. However, you should continue to visit the dentist through adolescence and adulthood. Visiting your dentist regularly is one of the most effective ways to ensure good oral hygiene. During routine visits, your dentist will clean your teeth and check for any signs of decay or gum disease. In addition, they can also provide tips and advice on how to keep your mouth healthy. For instance, if you are having trouble brushing and flossing properly, the dentist can provide guidance on how to do it correctly.
Sugary Food
Nutrition is a big part of a healthy life, and that includes healthy teeth. With bakery products comprising more than 2% of the United States GDP, or just over $300 billion per year, it’s no secret Americans love their sweets! Unfortunately, eating sugary and acidic foods can damage your teeth, erode enamel, and lead to cavities. It’s best to try to limit processed sugary and acidic foods as much as possible. Instead of sugary snacks and drinks, opt for healthier options like fruits and veggies. Be sure to drink plenty of water throughout the day as well.
Following these tips can help keep your mouth healthy and free of cavities and gum disease. Good oral hygiene is essential for overall health, so make sure to brush twice a day, floss daily, rinse with an antibacterial mouthwash, visit the dentist regularly, and avoid sugary foods. Doing so will ensure you have a healthy and beautiful smile!
